Ted Baker Glasses - The Perfect Designer Accessory

With the Ted Baker glasses, the pieces speak for themselves. At first glance they may appear the epitome of sartorial simplicity, but a closer inspection offers an explosion of detailing. The beautiful weaves, textures and prints spring forth. The innovative detailing and cuts draw you in. It all combines to create a collection that's simply Ted Baker.

Ted Baker started his "design" life as a shirt specialist back in 1988; however these days he's doing much, much more. From designs for both men and women to fragrances, watches and event tents, his personal touch shows in every aspect of life and every corner of the globe. All of these characteristics combined, produce successful yet classy designs. Ted adds little touches to make his collections stand apart-like subtle embroidered details, contrasting trims and little messages hidden inside garments.

From the beginning Ted has had a very clear, unswerving, focus on quality, attention to detail and a quirky sense of humour, so much so in fact that the first stores used to provide a laundry service for every shirt purchased - something that gained the quickly growing brand the title of ‘No Ordinary Designer Label'. Everything produced under the Ted Baker name has his personality woven into its very heart.

Transcending fleeting trends - Ted Baker's designs are for those who take real pride in their appearance. This collection of formal wear and luxurious designs offers a sleek, metropolitan and timeless impression.

The women glasses from Ted baker are often in full bloom with tropical floral textures in clashing vivid shades. Tangerine oranges, cornflower blues and lawn green will certainly ruffle some feathers. In male glasses, bold, strong colours are inspired by bustling markets, with burnt orange, fuchsia and floral- inspired prints. Some of the Ted Baker glasses mix and match the bold colours and patterns together to create a unique formula for individual style. The result being, a collection of designer glasses that is as inventive and versatile as it upbeat and vibrant.

This is a collection that harks back to the core values of Ted Baker - playful detailing, exquisite curs and unwavering attention-to-detail. A back to basics approach where the result is anything but basic. And the easiest way to search for Ted baker glasses is to go through the collection of the designer glasses at various online stores. Not only it will be easier to go through but the prices at the online glasses stores are lower than retail shops too.

Soy Protein vs Whey Protein - The Final Verdict

This is one of the controversial questions that has turned the health market upside down. Over the past decade, food scientists and experts have recently been pointing to soy as a possible superfood over the past few years.

Soy products, while in their organic state such as soybeans, do have some beneficial aspects to them. However, the mainstream media has failed to mention that the other forms of soy have drastic dangers to us such as infertility in women, low sperm count in men, certain causes of cancer, intestinal problems such as nausea or diarrhea and are even known to increase learning dangers in children such as attention deficit, dyslexia, and growth problems.

How have these factual side effects slipped through the cracks?

Mostly because soy milk is not 100% organic because it contains added calcium and vitamins. This is the problem with anything that has been tampered, pasteurized, or processed - You are adding non-natural nutrient ratios and in turn creating an imbalance.

So how does Whey Protein add up in the battle of soy protein vs. whey protein?

The fact of the matter is that the "soy superfood" has been dethroned by something far superior as the latest research has proved: Raw Organic Grass Fed Whey Protein.

So what exactly is Whey Protein?

Whey is a protein that comes from milk. There are 2 main proteins in milk: casein and whey proteins. Whey is acquired during the milking process when milk is turned into cheese - this is where whey liquid is separated from the casein. Ok enough of the molecular science, what does that mean?

Put it this way, this natural way of aging milk, created the number one highest quality source of protein in the world!

"That's right!"

Whey scored a 1.14 on the "Protein Digestibility Corrected Amino Acid Score" but up until then the highest USDA score was only 1.0. Whey also scored higher than anyone thought possible! It's really that superior. But that's not all. Not only did whey protein score drastically higher than soy in Amino Acid abundancy, which are the essential building blocks of life, but it scored higher in biological value, net protein, protein efficiency, digestibility and countless others.

So is soy bad? Not necessarily. But most people over consume and take soy in different forms rather than its healthier original state. However, when it comes to soy protein vs. whey protein it is still really not a very close fight.

Simply put, raw grass fed whey is the number 1 superfood on the market these days and the highest rated protein out there. So if you can get everything you need from soy plus much more from whey then why even bother with soy?

Vibration Fitness Machines- A "Must Have" For Your Home Gymnasium

ant to loose weight? Read this!!

An advanced technology called vibration fitness machines, are changing the work- out scenario. They have shown to help reshape your body. This machine bears no resemblance to any other. They shook the body rapidly in an effort to reduce fat and induce more flexibility and strength in body muscles.

In these state of the art equipments, you simply stand on a vibration plate to feel the vibrations pass through your body for a 10 minute session. This 10 minute session is said to be equivalent to a good workout in a gym and best than a traditional work out of 60 minutes. Vibration fitness machines reported to burn more calories, increase energy levels, flexibility, range of motion, blood oxygenation, balance, continence, lymphatic flow, circulation, body tone, muscle strength, bone mass and bone mineral density. But at the same time it doesn't claim to replace healthy exercise that's vital to increase the cardiovascular strength of the body.

This is said to stimulate 95 to 100 percent of your muscle fibers, whereas in conventional exercise training you only use 30 to 40 percent of them, making muscle contractions more significant and producing faster results. Today, people have started using vibration technology for different purposes. The major inclusion into this is using it for therapeutic benefits. Leading medical publications and physiotherapist suggest that people with debilitating conditions such as osteoporosis, arthritis, fibromyalgia, multiple sclerosis, Parkinson's disease, and stroke can experience the benefit of its exercise while working within their personal limitations.

The equipment itself is user-friendly. They take up minimal space and do not require a lot of routine maintenance. They are so convenient to use that you do not really need to change anything in your present lifestyle. With all of to consider, it does seem that vibration fitness equipment is beneficial to our health and fitness. After considering all these facts, you possibly can make your choice about whether it could be a beneficial add-on to your home gym equipments.

Glutathione and Cancer: Submitted by knic2

I've been diagnosed with cancer and they are starting treatment? Cancer runs in my family? What can I do about it? What treatment options are there with glutathione? Someone I know has been through cancer treatments; what they can do to support their health? Read on for the answers to these questions.

Dr Daria Davidson, a medical doctor with 30 years experience, speaks about cancer and glutathione.
Referring to a reference, "Glutathione Disregulation and the Etiology and the Progression of Human Diseases" -- an article published in Biological Chemistry in 2009. It reads, "Glutathione (GSH) plays an important role in a multitude of processes including cell differentiation, proliferation and apoptosis."

Apoptosis is the programming of cancer cells to self destroy. Wickopedia describes it as follows: "These changes include blebbing, loss of cell membrane asymmetry and attachment, cell shrinkage, nuclear fragmentation, chromatin condensation, and chromosomal, DNA fragmentation."

The article goes on to say, "and as a result disturbances in the GSH homeostasis are implicated in the etiology and or progression of a number of human diseases including cancer, diseases of aging, cystic fibrosis, cardiovascular, inflammatory, immune, metabolic and neuro degenerative diseases. Owing to the pilotropic" (large or big) "effects of GSH on cell functions it has been quite difficult to define the role of GSH in the onset and or the expression of human diseases although significant progression is being made. GSH levels, turn over rates, and or oxidative states can be compromised by inherited or acquired defects in the enzyme transporters, signaling molecules or transcription factors that are involved in the homeostatic state or reactive chemicals," as the article continues.

Dr Davidson summarizes by saying, "This basically purports that low glutathione levels increase the risk of disease."

But a big question remains, "If cancer is present, is there a problem with boosting glutathione?" The reason the question is asked is because cancer cells also contain glutathione; and glutathione in the cancer cell actually serves to protect the cancer cell as well. Many professionals believe that cancer cells are weakened cells and if glutathione is boosted, then boosting glutathione could make them stronger.

Dr. Daria's feeling is that if the cancer cell were a weakened cell in the first place it wouldn't kill us. So instead we want to do something to weaken them if they are present.

She goes on to state that at every single moment of every single day every one of us has abnormal cells that could become cancerous. That's where we want apoptosis to occur; that's where keeping glutathione levels high as possible plus doing other important things such as eating healthy food, breathing clean air, drinking pure water and other healthy habits are important. It is these healthy habits that actually reduce the amounts of free radicals introduced to the cell and thus place less demand on the glutathione that is in the cell.

Still the big question is that if you have a cancer diagnosis would boosting glutathione be a harmful thing, not so good, or a good thing?

In her professional opinion it's a stage thing which is dependent on the relative numbers of cancer cells vs immune cells available. On one one end of the scale if one is stage IV cancer (terminal) with cancerous cells rampant throughout the body, the number of immune cells is very low and therefore boosting glutathione would not be of benefit. In fact it might serve to strengthen the cancer cells.

On the other end of the scale the cancer is early diagnosed or has just been treated (weakened) in which case boosting glutathione would boost immune functioning—boost the immune cells to kill cancer cells.

Yet, if glutathione is used before treatment, it may increase the cancer cell's resistance to chemotherapy.

As a side note she mentioned that glutathione is not recommended for platinum based therapies because glutathione deactivates platinum.

She also notes that in Europe the standard treatment is intravenous glutathione for many cancers.

In summary, having sufficient glutathione in one's cells in the first place protects the cells from dangerous mutations that could lead to cancer. Like wise in the case of early diagnosis as well as post radiation or chemotherapy having sufficient glutathione is beneficial in boosting immune functioning. However, for latter stage cancers where the body is overrun by cancer cells and immune functioning has been severely compromised, boosting glutathione levels is not recommended and may actually strengthen cancer cells.

Energy Drinks - 6 Myths Debunked Submitted by herovince

So you figure that energy drinks are harmless and keeps you awake for an all-nighter or a very boring job? Guess again! Drinking too much energy drinks can seriously affect your health. On the other hand - having energy drinks on occasion - when you really need it- isn't all bad. Let's debunk some myths.

Myth #1- Energy drinks burn calories. What they actually do is give you the energy to burn some calories. A quick burst of energy before exercising isn't frowned upon, but when it comes from an energy drink the caffeine gives you a quick boost and has the potential for crash. In addition to your energy drink or energy shot, consider some fruits and lean protein.

Myth #2 -They increase your metabolism. This is as far from the truth as it can get. While it does give your metabolism a quick (and temporary boost) afterward your stomach is still stuck with the carbohydrates and caffeine neither of which are metabolism boosters.

Myth #3 - Energy drinks give back your body the nutrients it has lost during exercise. This is also not true. While it may provide you a boost at the start of the game or exercise period, it has the potential to make you thirsty. Instead of drinking more, you might like to opt for water or fruit juice - both hydrate you without sending your energy levels sky high. While your energy drink or energy shot may provide you with a boost of energy, don't look for it to provide nutrients. There are better ways to get those.

Myth #4 -They help me achieve fitness. The only thing you achieve by exercising and drinking liters of these drinks are more calories to burn. Think about it this way. If you are using energy drinks solely to get through a workout, the more calorie-ridden energy you take in, the more calories you have to burn. At some point your body is going to crash because of your GI-levels jumping round and about.

Myth #5 - Drinking energy drinks the morning after a long night of partying will help you recover from your hangover. In fact they can make your headache gain an extra one! Let's face it - you're not going to exercise the morning after a drinking fest, so while drinking them will help you stay awake, they ultimately have the effect of dehydrating you. Caffeine actually slows the burning of the alcohol in your bloodstream. So rather than be sober, you'll just be wide awake and hurting.

Myth #6 - They provide long-lasting energy. In truth they only provide you with a quick spurt of energy and then you'll crash because of your GI-levels falling so quickly. 0 Calorie energy shots actually provide a better alternative due to the lack of sugar crash that your body can experience with energy drinks.

Several Premature Ejaculation Tips for Every Man

There are several premature ejaculation tips that experts usually share to every man. Here are the most popular and most effective among those guidelines.

Premature Ejaculation Tips

Are you scouting the internet to find and learn different premature ejaculation tips? You are definitely not alone. All around the world, more and more men are discreetly finding solutions and ideas to address the problem. Experts share several premature ejaculation tips that have already been proven to help men overcome the unlikely and embarrassing condition. Here are some of the most effective and most doable among those.

First, learn and master the ‘stop-and-start' technique. This could take time to be mastered. When enjoying a sexual intercourse, try to stop yourself from going forward as you get closer to orgasm. You could stop for a while and withdraw your penis from her vagina for just a few seconds. That would be enough to allow your penis to relax and at the same time hold ejaculation much longer. You could do so repeatedly whenever you near climax until your partner finally reach her orgasm. When that comes, you may proceed to blow your load.

Enjoy More Foreplay

If you are not into foreplay, then, it is time you learn to enjoy and master it. One of the most controversial premature ejaculation tips usually offered by experts is the use of foreplay to do so. Not too many men know the real value and importance of foreplay. It is not just for wild sex. Usually, knowledgeable men use such to prepare their selves and their partners for sexual intercourse. Foreplays are meant to further stimulate sexual partners.

To use foreplay as a technique to prevent and overcome premature ejaculation, set your purpose straight. It should be to make your partner stimulated further so that she could reach orgasm faster. You could make her reach her climax so many times during orgasm. Doing so would make her reach climax faster during actual intercourse. Women are multi-orgasmic in nature so there is nothing to worry about. Through a well-performed foreplay, you could be sure your partner would reach orgasm first before you do.

Use Masturbation As A Strategy

One of the odd premature ejaculation tips is to use masturbation to overcome the condition. There are two ways you could do so. First, you may opt to masturbate about two hours to four hours before you get intimate with your partner. In general, men reach orgasm longer when it is the second time in a few hours.

Second, you could use masturbation as an occasion to learn and test other creative ideas and techniques for overcoming the condition. You could learn to hold ejaculation longer when you masturbate on a regular basis. This way, you could apply the technique when you actually get into a sexual intercourse.

"Diabetic Alert Dogs" Are Great Tools In The Management Of Diabetes

"Diabetic Alert Dogs" are great tools in the management of Diabetes, but they are not for everyone. With the increase in recognition that dogs are able to detect and alert to changes in blood sugar levels many more people are opting for the use of "Diabetic Alert Dogs". These dogs are trained for public access and then to recognize those changes so that they can alert their human partner that it is time to do something that will keep those changes in check.

"Diabetic Alert Dogs" are special dogs since they are able to help their partner's live healthier lives. Despite what some trainers may try to tell you, not every dog on the planet can be trained to do this kind of work. It is important that anyone seeking information about "Diabetic Alert Dogs" understand that bit of information, and that even after most of the training is complete there may come a time when the trainer may tell you that the dog has failed to perform.

"Diabetic Alert Dogs", like other service animals, must display a certain temperament and be intelligent enough to understand what their trainer is asking of them. They must not be aggressive toward other animals or humans and be self assured enough to not be offended when corrected. "Diabetic Alert Dogs" come in all shapes and sizes and can be pure bred or mixed.

Like I said before "Diabetic Alert Dogs" are not for everyone. Not everyone can tolerate the presence of a dog 24 hours a day. Others may not be equipped to take care of the needs of a dog along with their own activities of daily living. Sometimes the added responsibility of having just a pet to take care of is too much for a person to handle much less a service dog that requires even more attention.

While "Diabetic Alert Dogs" are a great tool in the management of Diabetes, anyone considering the addition of one to their home should consider carefully before committing to this kind of long term partnership. Yes, "Diabetic Alert Dogs" are changing lives, but be sure you understand what you are getting into before you make the decision to get your very own.

"Diabetic Alert Dogs" are changing lives, most of the time for the better, but there have been instances where they have only brought heartache with poorly trained and unsuitable selections. Be sure that you do your homework on this one before you plunge into acquiring your own "Diabetic Alert Dogs".

NuSkin, is this the product for you? Submitted by tdhofer@att.net

NuSkin was founded in 1984 in Provo, Utah in the United States as NuSkin International. NuSkin's products include skin and hair products, along with a number of anti-aging products.Ther is a web-site for NuSkin, but the products cannot be ordered directly from there and it does not give pricing details on the official web-site. Detail of this new anti-aging products, formulated in conjunction with Purdue University were released and was launched in October of 2008. That annoucment was made at the NuSkin Convention.The product uses ageLOC technology. You can't really tell what ageLOC technology is from what the company's information is.

NuSkin 180 Cell Renewal Fluid is designed to rejuvinate the skin and diminish the signs of aging such as fine lines and wrinkles using ingedients Gluconotactone Polyhyproxy Acid and Soy Isafavones, to stimulate collegan production and diminish the sign of aging. No price details are listed on the webe-site so it is hard to say how it compares with other anti-aging products. NuSkin 180 Night Complex contains Creatine as an anti-oxidant. Other ingredients include Ginkgo Biloba and Macadamia Nut.

A product is considered "good" for anti-aging if it contains peptides particularly Matryxil 3000, and gives you a free trial. However, we are unable to find either of these listed on the website, but what we were able to determine is the following:

They have an official website for NuSkin products, although you cannot order them there.

They specific anti-aging products advertized.

They did give ingredient details for the anti-aging products.

You could consider a product to be "bad" if it contains parabene, which have been proven to increase the risk of breast cancer, and if it not more of a moisturizer or sunscreen, rather than a wrinkle fighting product. It would appear they both fit NuSkin.

NuSkin Enterprize is a health and wellness comapny, and they focus specificaly on anti-aging. NuSkins as you know now as a network marketing company and therefore it does not only provide these health and wellness products, they also offer a business opportunity. You can start growing your own NuSkin Enterprise business by becoming a distributor and sell these products and also find a new distributor. That is why this company has become worth $1B with more than $750.000 distributors and customers.

The biggest hurdle that this mutilevel marketing company needs to fix is lead generation. Based on several NuSkin Reviews, a lot of NuSkin distributors are struggling with finding targeted leads. Unfortunatly the old way of acquiring leads by solicating family, friends and co-workers has saturated. It's time for network marketers to use the power of the internet to find targeted people who are looking for a network marketing opportunity. NuSkin needs to put a system in place that teaches people to leverage the power of blogging, the power of Google and the power of the internet as a whole. Would you like to find the Secret that other leaders are doing to build their business, see below

Female Sexual Arousal Disorder - Anatomy and Physiology Submitted by David Crawford

Clitoris and Surrounding Erectile Tissue

There is a considerable density of tactile receptors in the clitoris. The anterior vaginal wall is also rich in tactile receptors. Freud entertained a developmental idea about excitability to explain how "a little girl turns into a woman." He argued that from the onset of puberty, libido increases in boys; at the same time, in girls, "a fresh wave of repression" occurs that affects "clitoridal sexuality." This finite period of "anasthesia," Freud thought, was necessary to enable successful transferrence of a girl's erotogenic susceptibility to stimulation from the clitoris to the vaginal orifice. Even though his suggestion that there are also tactile receptors in the anterior vaginal wall is correct, there is no evidence that the anterior wall becomes excitable at the expense of clitoral sensitivity. Contrary to Freud's belief, there is ample evidence that women who learned to know their own sexuality through masturbation are able to transfer this knowledge (or skill) to coital stimulation with a partner. For a long time, ideas similar to those of Freud have been used to suppress masturbation in girls and women. Even today there are many women with a partner, who feel guilty when masturbating.

The clitoris contains two stripes of erectile tissue (corpora cavernosum) that diverge into the crura inside the labia majora. On the basis of recent anatomical studies, O'Connell et al. proposed to rename these structures as bulbs of the clitoris. They found that there is erectile tissue connected to the clitoris and extending backwards, surrounding the perineal part of the urethra. However, most anatomical facts have been known for a long time. The clitoris' parasympathethic innervation comes from lumbosacral segments L2-S2, while its sympathetic supply is from the hypogastric superior plexus. The pudendal and hypogastric nerves serve its sensory innervation. It responds with increased blood flow and tumescence on being stimulated through sexual arousal. Nitric oxide synthase (NOS), among many other neuropeptides, has been identified in the complex network of nerves in the clitoral tissue.

The Anterior Vaginal Wall

When Masters and Johnson published their account of the physiology of the sexual response, they opposed Freud's theory of the transition of erogeneous zones in women. According to these famous sexologists, nerve endings in the vagina are extremely sparse. Therefore, during coital stimulation the clitoris is stimulated indirectly, possibly through the movement or friction of the labia. Hite's data supported this point of view. Almost all women who reached orgasm through stimulation from coitus alone had experienced orgasm through masturbation. Many women needed additional manual stimulation to orgasm during coitus, and an even larger number was unable to orgasm during coitus at all.

Apparently, coitus alone is not a very effective stimulus for orgasm in women. In 1950, Grafenberg provided an alternative to Masters and Johnson's explanation for the relative ineffectiveness of coitus to induce orgasm. He described an area of erectile tissue on the anterior wall of the vagina along the course of the urethra, about a third of the way in from the introitus and below the base of the bladder. Strong digital stimulation of this zone would activate a rapid and high level of sexual arousal which, if maintained, induced orgasm. This paper was ignored until 1982, at which time this area was renamed as the G-spot. According to Levin, however, there is no convincing scientific evidence for the presence of either a unique G-spot with its own plexus of nerve fibers or for the fluid that is often expelled when orgasm is reached from stimulation of this area being anything other than urine. Because it is difficult to see how strong stimulation of this "G-spot" would not also stimulate other erogeneous structures such as the urethra and clitoral tissue, Levin argues that the whole area should be regarded as the "anterior wall erogeneous complex." Grafenberg pointed out that coitus in the so-called missionary position (ventral-ventral) prevents stimulation of the anterior vaginal wall and would therefore not be optimally sexually arousing for women. Instead, contact with the anterior wall is "very close, when the intercourse is performed more bestiarum or a la vache that is, a posteriori". Thus, Grafenberg's suggestion was not that coitus itself is an ineffective sexual stimulus for women, but only coitus in the missionary position.

Sensitivity of the entire vaginal wall has been explored in several studies. Weijmar Schultz et al. used an electrical stimulus for exploration under nonerotic conditions. This study confirms sensitivity of the anterior vaginal wall, even though sensitivity of this area was much lower than that of the clitoris.

Central Nervous System and Spinal Chord Pathways

Neural and spinal components of female sexual arousal anatomy have been examined in animals and spinal cord-injured (SCI) women only. There is strong evidence for the occurrence of sexual arousal and orgasm in women with SCI who have an intact S5-S5 reflex arc. Not only were genital and extragenital responses to vibrotactile stimulation similar between able-bodied and SCI subjects in a recent study of Sipski, subjective descriptions of sensations were indistinguishable between groups. SCI subjects did take longer than ablebodied subjects to achieve orgasm. Whipple and Komisaruk suggested that, on the basis of their studies in SCI women in whom cervical stimulation was applied, the vagus nerve conveys a sensory pathway from the cervix to the brain, bypassing the spinal cord, which is responsible for the preservation of sexual arousal and orgasm in these women.

There remain large gaps in our understanding of the central nervous control of female sexual function. Most of the animal work relates to receptive behavior in female rats and very little to the control of genital responses. According to McKenna, the autonomic and somatic innervation of the genitals is based upon spinal mechanisms, modulated by supraspinal sites. Sensory information from the genitals project to interneurons in the lower spinal cord, which possibly generate the coordinated activity of sexual responses. The spinal reflex mechanisms are under inhibitory (through serotonergic activity) and excitatory (through adrenergic activity) control from supraspinal nuclei. These nuclei are highly interconnected. Many of them also receive genital sensory information. It is likely that during sexual activity, sensory activation of supraspinal sites causes a decrease in the inhibition, and an increase in the excitation of the spinal reflexive mechanisms by the supraspinal sites. Higher order sensory and cognitive processes may modulate the activity of supraspinal nuclei controlling sexual function.

Hypnosis - Can You Gain Access To And Reprogram Your Subconscious Mind? Submitted by john@hypnocomplete.com

As a practising psychotherapist of close to twenty years, making use of hypnosis as a invaluable method for altering the subconscious mind, my own answer to this is a definite "yes".

Due to erroneous associations with stage hypnosis there are myths with regards to hypnotherapy. There is a whole world of distinction between clinical hypnotherapy and stage hypnosis.

Hypnosis nevertheless remains a bit of a mystery to most people, possibly because of this confusion. This is unfortunate. Some individuals make exaggerated and misleading promises regarding just what this important psychological method is capable of doing. There are some less than scrupulous marketing individuals and opportunistic practitioners around.

You might read a number of amazing statements that hypnosis can alleviate all kinds of physical and mental health problems. Frequently without the need for work or input on the part of the receiver. Regrettably, This is not true. If it were, then emotional suffering in all its many forms might be a thing of the past. In the hands of a trained practitioner it definitely is a highly effective method for change but it's not only the practitioner you have to take into account.

A qualified hypnotherapist could contribute greatly to the easing of psychological suffering in a client and induce remarkable changes in client behaviour. Nevertheless, there are some prerequisites which have to be put in place before this can happen.

The recipient must want to modify his or her behavior. This can be misunderstood but it is one of the principles of hypnosis. For right change to occur the recipient must actually want it to take place. The concept that the therapist is actually in control of their client is actually not the case. That's not the way in which the mind operates.

Let us consider weight-loss as one example. There won't be any weight reduction in the event the dieter has some hidden agenda not to lose weight. This could be something like having to face living a more active lifestyle or perhaps having more obligations.

Nobody can reprogram someone's subconscious mind against their will. Regardless of how persuasive or competent the hypnotist is. Regardless of, how damaging the life habits are the person will continue with them, regardless.

If, on the other hand, the client truly wants the behavior and way of thinking to change and if the therapist is actually good, change will be almost unavoidable. As soon as they truly wished to change I have witnessed clients of mine change in just about the most remarkable ways possible. It is among the finest sources of delight and satisfaction in my career.

Should you feed the right suggestions to the subconscious mind properly it will start effecting the necessary transformations almost immediately.

How to Beat the Winter Blues by Entering Online Sweepstakes Submitted by Robert W. Benjamin

It will be winter again before we know it! I am so happy, I cannot wait! What did you think, about what you just read? Do you feel the same way about winter time as I do? If you are like the average person, you probably thought this guy is wacko, or something. It's just that I have enjoyed every season since I was a young child, to me they each have great things, and nothing is worse in one season over the other.

I hear folks grumble in the summer about the heat and sweating, and in the winter I hear these same folks talking about the cold and over eating. It's like anything really, some folks tend to stay pretty happy all year around, while others tend to be sad and depressed all year round, life is how you make it, and how you react to situations that happen, no matter how tragic they are. Now, I better stop rambling here, because I am probably starting to sound like a therapist and I am getting off the topic of this article, which is: How to Beat the Winter Blues by Entering and Winning Sweepstakes.

I want to write the bulk of this article about my Dad, because it was him who gave me the idea for this articles title. I believe it was in the 1970's when my Dad, started entering sweepstakes. My Dad and my Mother subscribed to a few magazines, and almost every month there would be a couple different types of sweepstakes listed in these magazines. The prizes for these sweepstakes varied from luggage, cars, fishing equipment, vacation packages, cash and everything else that you can think of. Dad started cutting the sweepstake entry forms out of the magazines, filled them out and send them in.

It wasn't too long until Dad won a prize, maybe it was a T-Shirt, or a Camera, I cannot remember what that first winning prize was after all these years, and Dad has gone to live with the Lord Jesus Christ in Heaven, so I cannot currently ask him. It only took that one win to get Dad hooked, now when I say hooked, I don't mean addicted, he just enjoyed and took upon himself to study sweepstakes as a worker does to become more and more skilled at his craft. Dad started reading the entry forms closely, and realized that the forms in the magazines were just a one time entry method. I mean, most people tore or cut out the magazine entry form, filled it out, and mailed it in and that was it. Dad, realized that although some sweepstakes did state, only one entry per person, many of them had a more obscure method that allowed a person to greatly increase their chances of winning, by submitting as many entries as you wanted.

The standard method used was to write your name, address, telephone number, and maybe a slogan, or some other required info, on a plain 3x5 index card, or a plain 3x5 piece of paper, and mail it in. It seems most of these entry forms stated write the info in BLOCK letter format, which simply meant write it in simple, easy to read, capital letters. Dad, started subscribing to 3 or 4 monthly sweepstake newsletters, and he would sit at his desk in his spare time, writing more entry forms then a seasoned author writes on a book manuscript. Dad purchased some books, and video tapes on winning sweepstakes, and honed his skills more and more.

Dad learned that there were methods to greatly increase your sweepstake winnings, besides just sending in more entries, there were certain times to send in your entries, and other methods, for instance writing on the envelopes in bright colors, may get your envelope selected from the bin of entries. Whatever skills Dad learned, proved their worth, because he literally won hundreds of prizes over the years. Some of the prizes he won were; Luggage, Shirts, Caps, Cash in the form of Checks, Grocery Items, Dishes, Books, Small Appliances, and even a brand new Automobile, over the years, Dad won almost every prize imaginable.

It got to the point that it made buying Birthday and Christmas presents for Dad, pretty easy, because he was always wanting; Postage Stamps, 3x5 plain index cards or paper, Felt tip markers, and plain Business size envelopes, to enter his sweepstakes with. Dad never got addicted, but he sure was hooked, and he had fun doing it, but he always made sure his bills got paid first, and his family duties had top priority over his sweepstake time and spending. As the years passed by, and the cost of buying postage stamps increased more and more, it got harder and harder for Dad to enjoy his hobby. To this day whenever I see a sweepstake form in a magazine, I think of Dad, cutting and filling out the form, and mailing it in.

Today with the internet, Dad and anyone can enter literally thousands of sweepstakes for free, by simply filling out an online form, and clicking the send button. The age of spending a fortune on cards, envelopes and postage stamps is about over for the bulk of those that love entering sweepstakes, but the joy of winning and the passion of the hobby is still there. This winter when you find yourself stuck inside with nothing to do, try an online search for free sweepstakes, start entering, and have fun doing it, you never know, you may get a certified letter soon, stating you won a major prize, anyway, it's a great activity to help beat the winter blues.

Got Arthritis in your Hands? Consider your Options Submitted by Simon Kruger

Arthritis is one of the most common health concerns in the United States. This affects millions of people from one side of the country to the other. Although there are many medications to treat arthritis, both prescription and over the counter, everybody responds differently to them. If you have tried everything and are still suffering from arthritis pain, it is time that you consider other options - such as herbal remedies. What do you have to lose?

The main goal of any arthritis medication is to reduce inflammation pain. Unfortunately, many of the products on the market today just don't work for a lot of people. For this reason, more and more Americans are turning to herbal remedies. At the very least, if nothing else is working you should consider an herbal remedy.

There are two known herbs that work well in treating the pain associated with arthritis. They include boswellia and turmeric. Both of these have been proven effective in reducing inflammation. In turn, continued use can often time lead to less arthritis pain.

Arthritis can affect many parts of the body, including the hands. In fact, arthritis in hands is among the most common.

There is nothing wrong with seeing a doctor and discussing your arthritis and the problems it is causing. Just remember that they may not be able to help you relieve the pain. To find something that works for you, you may have to consider alternative options such as herbs.

If you have arthritis in your hands you know that the pain can become unbearable at times. Rather than attempt to live with this pain, consider all your options. There are some herbal remedies that may be able to help.

The Best Colon Cleansing Product - How To Locate One Submitted by limalan88

Are looking for the best colon cleansing product available on the market? If you are, below is a simple guide for you to assess the available products.

Health And Body Weight

Health of the body does not come with excessive weight. In fact, being overweight or obese means that the body is not healthy. You should always strive to control and keep your body weight ideal. Achieving overall health and losing excess weight should start from being healthy inside and out. Detoxification is necessary. That is why colon cleansing is an important technique to use.

How do you cleanse your colon? Aside from living a healthy lifestyle, the use or consumption of the best colon cleansing product is imperative. There is a need to flush out accumulated toxins. You may be confused when choosing the best product because there are just too many available products that claim to effectively cleanse the intestines. Here is a guide you could use to find the best product there is in the market today.

It Should Be Natural

You should stay away from colon cleansing products that are filled with unnatural, artificial, and synthesized ingredients. As always, being healthy has to be natural. Nature is offering numerous herbs and natural substances that could lead to natural and effective colon cleansing. Natural and herbal supplements should always be considered first and foremost.

Natural ingredients are effective in flushing out unnecessary waste materials, toxins, and intestinal parasites. Most of them come with natural probiotics that consist of friendly types of bacteria for improved digestion. When taken along with a healthy and balanced diet, the best colon cleansing product could help keep the intestines healthy, well functioning, and free from unlikely build up of toxins.

Natural Ingredients

Here are some natural ingredients that are found in the best colon cleansing product for your consumption. Flax seeds help avoid and relieve constipation aside from promoting a healthier digestive system. Wormseed aids detoxification of the intestinal tract to get rid of unwanted microorganisms that naturally occur in the colon. Black seeds provide dietary fiber that help maintain good bowel movement and at the same time remove unlikely toxins.

Bentonite clay or psyllium husk is an ideal ingredient because it absorbs moisture while collecting pesticides and toxic residues along the intestinal linings. Cascara sagrada is a herb that has laxative properties to get rid of any clog. Meanwhile, olive leaf extract helps sooth the stomach and the intestinal tract so you would feel relieved from any feeling of bloating of heaviness.

A Good Diet

The best colon cleansing product should be taken along with a balanced and healthy diet. Consuming foods rich in fiber is always advisable. As always, eating fresh fruits and vegetables would make wonders, along with intake of enough volume of clean drinking water. Try to avoid as much as possible consumption of processed foods, heavy meats, and sweet or sugary delights.

You would notice that your body would feel much more in condition to carry out physical tasks. Upon effective colon cleansing, you may continue your rigorous workout routines to effectively reduce excess body fat storage.

Basic Causes Of Snoring Submitted by EddieeCote

Many people snore occasionally, which is not a serious condition. Infrequent snoring, at worst, is annoying to your bed companion. As we got older, we typically snore more often. However, habitual snoring is a constant condition that can be serious. It disrupts your sleep patterns along with those of the people around you. Ongoing snoring means you are not getting quality sleep every night, which compromises your overall health. What causes this involuntary habitual snoring?

Are You All Jammed Up?

Obstructed nasal airways can cause snoring. Obstructed airways happen from allergies or a sinus infection. Physical deformities such as nasal polyps or a deviated septum can cause obstruction. A deviated septum is a structural change in the thin wall in your nose separating one of your nostrils from the others. Relieving obstructed nasal airways often helps minimize snoring. After all, you can't breathe when you're all jammed up!

What's Happening With Your Throat and Tongue?

Your throat and tongue play a role in snoring. If these two muscles become too relaxed, they collapse and fall back into your airway. Sleeping pills, consuming alcoholic beverages and deep sleep can make this happen. As you grow older, it is normal for your throat and tongue muscles to become more relaxed. If you have bulky throat tissue, you might snore more.

What About Your Palate and Uvula?

Anatomy can determine whether you snore frequently or not. Your palate might be long and soft making the opening from the nose to the throat narrower. The same condition can also be caused by a long uvula. This is the hanging bit of tissue you see in the back of your mouth when you say, "Ah!"

Do You Have Sleep Apnea?

Sleep apnea is a serious condition associated with snoring. Throat tissues obstruct your airway, making it difficult to breathe. People suffering from sleep apnea often snore loudly and are then silent for up ten seconds or even longer. Obstruction of airways might be partial or complete. The airway can get so small that the sleep apnea sufferer does not get enough oxygen. The person wakes up for a brief second to force the airway open with a gasp or snort. This destructive snoring and stopping pattern can be repeated throughout the sufferer's sleep time.

Do You Need To Know About Alcohol Detox?

An alcohol detox program is an integral component of a medication treatment to free your body from experiencing withdrawal symptoms while undergoing alcohol addiction treatment. According to the experts, those who stop drinking alcohol will have different withdrawal symptoms from 2 to 3 days after the last drink.

The medicine that is commonly prescribed to people undergoing the alcohol detoxification program is chlordiazepoxide, a benzodiazepine drug. There are 4 goals that detoxification in alcohol aims for.

First, it provides you a safe withdrawal from alcohol dependence. Second, it provides humane treatment to protect your dignity. Third, it helps provide recovery of cognitive and affective faculties. Fourth, it prepares you for continued treatment program.

In the first goal, some of the withdrawal symptoms that are commonly experienced by people who are trying to quit alcohol drinking include auditory disturbances, sweating, strong craving for alcohol, trembling, anxiety, headache, irritability, tremors and even delirium. Most often, people become irritable when they are sober for a short period of time.

The irritability, though, has its limit that when overcome, will just go away. But as to knowing the limit of having the irritability remains to be relative. Some have it for many days, even weeks that unless they succumb to their cravings, they should have another effective approach in toning down the irritability. Others are irritable for just a few hours, if they were able to overcome it immediately and divert their energy and focus to another more meaningful activity.

Having a detoxification program would certainly help you not to experience these withdrawal symptoms, or at least have them least severe.

The second goal, the program seeks to provide a treatment that upholds the dignity, reputation and rights of the patient. There may be a case when alcoholism is regarded as dreadful that instead of helping the alcoholics, the society treats them as public nuisance, depriving them of their human rights. The program ensures that the alcoholics are given the best option for treatment without condemnation.

Among the long-term side effects of chronic alcoholism, the serious and most lethal are heart disease, inflammation of the pancreas, cirrhosis, high blood pressure, and brain degeneration. While all these pose serious health problems, the brain degeneration is regarded as the most serious of them all.

The third goal of alcohol detox is to try recovering the normal function of the mental and emotional faculty of the one undergoing the alcohol treatment. At some point, the medical professionals involved in the detoxification program may try to reverse the effect of brain degeneration.

Depending on the seriousness of the case and the response of the alcoholic individual, the treatment may continue after the detox program. If such is the case, the detoxification program is also designed to help people have a safe and smooth continuation of treatment after the detoxification is completed. As to what kind of treatment it is, the medical professional is the one who should make that decision.

Get a million dollar smile at your Calgary dentist Submitted by Web Design and SEO Expert

In today's busy life schedule we don't get time to deduce the root cause of development of serious dental problems. Presently dental services in Calgary are experiencing tremendous importance than ever. Calgary dentist are having dedication and they are committed to provide complete dental wellness to the patient. There are plenty of dental care providers, choosing the right one is not a breeze. Make sure that you get exceptional oral health; don't take the oral hygiene for granted. The dental expert will thoroughly examine your teeth to determine the root cause of disease.

It is a matter of great personal and professional pride for any dental expert to provide you and your family with personal and customized attention and highest quality of care. Today's fast paced world requires understanding the vitality of quality dental care as a possibility for you and your family. Not all the dentists are able to provide you the effective treatment for the serious dental issues. Calgary dental care ensures the perfect dental health with the aid of advanced procedures and state-of-the-art equipments. Presently there is a huge demand for Dental care services due to the availability of kind, compassionate and accessible dental experts. If you want to avoid the painful experience of dental issues then start looking for best services in your vicinity.

The Calgary dental services offer highly competent doctors who don't limit themselves to simply providing the necessary cure. Their services are well renowned for the effective treatments and it can be attributed to the experience and expertise of the qualified dentists. They will surely surpass all your expectations; in fact they will go the extra mile to ensure your dental wellness. The professional Calgary dentist takes all the charges of highest level of dental care. Poor oral hygiene hosts dental diseases. Plaque and tartar can be caused that will lead to bad breath and embarrassment. Bad breath is also known as Halitosis and it can make you feel under confident. If you are also suffering from low self esteem due to bad oral hygiene then contact the dentist immediately.

Healthy and twinkling white teeth can magnetize the people around you. Thus the efficient Calgary dental services are experiencing soaring popularity these days. But some people conveniently forget to practice basic oral health. This can elevate severe dental problems that require immediate medical care. It is highly advisable to contact a Calgary dentist that provides adequate solutions and helps you come out of the troublesome and painful dental issues. It is important to brush your teeth and floss it regularly.

Once you acquire the information and knowledge about maintenance of oral hygiene the next step is to locate such expert facilities. Smile is an important aspect of your personality. The choice of the right Calgary dentist can help you leave a stunning impression on others. You will feel wonderful about your oral health. All you need to do is browse through numerous websites providing specific information.

Best Available Acne Treatment Products Submitted by harryjames

Are you looking for acne tips that really work? The good news is, whether you're a teenager or an adult distress from acne, you don't have to live with it. Here you can find 10 real simple and successful solutions to get rid of acne.

1. Do not pick, press or rub your pimples. These actions in fact multiply the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the probability of leaving scars on your face.

2. Wash your face twice a day using a mild soup. It is even good if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzyls peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will rise your acne.

3. Check if it is because of the food. For most of us, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent research have exposed that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If achievable, cut down on those foods. Other foods you may consider avoiding are: Sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable juices and foods rich in zinc can help alleviate acne condition.

4. Drink extra water each day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and elimination of toxins.

9. Stay stress-free. Research have exposed that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be steer free.

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.

Mounting of Lenses for Rimless Glasses Submitted by Eyeexperts

It is a common knowledge that there are generally three different kinds of prescription glasses - full rimmed, semi rimmed and rimless. Full rimmed glasses have their lenses supported by a rim which also offers protection to the lenses. Smart designer brands use this added frame to create unorthodox appeals, but it must be also noted that the rim finally increases the weight of the glasses. Semi Rimless Frames offer you the advantages of both full rimmed and rimless, obviously at a lesser degree than the usual.

Rimless glasses, as the name suggests, have no rim around their lenses at all. These rimless glasses are generally comprised of two templates and a nose part. As the lenses of the rimless glasses are more visible than the other two, it becomes pivotal to choose the lenses widely. While constructing the lenses of the rimless glasses, only polycarbonate, Trivex or high index materials are used as these lenses offer a much more durable option. Lenses made of regular acetate have become a strict no-no for rimless glasses, as they tend to crack easily. Also, one must remember that rimless glasses can be converted into regular sunglasses and prescription sunglasses.

Mounting lenses into rimless eyeglass frames is tricky and requires a skilled and experienced technician. Each lens must be drilled perfectly so that the frame fits snugly into the lens. Poorly mounted rimless eyeglass frames may begin to rattle, and eventually crack the lens.

Rimless glasses also differ in the manner of construction of the frame and how it is attached to the lenses. One of the ways of mounting the lenses is to use double drilled frames as they have the least chance to begin rattling or to loosen. This kind of double drilled mounting is a technically difficult thing to achieve, so always ensure that the person who is actually doing the mounting is a professional and has a lot of experience in this matter. But the most followed method of mounting of the lenses of the rimless glasses is to have a notched construction which is easier for the optical professional to make. Though it is easier and less time consuming, notched construction has more likelihood to become loose with increasing usage.

Importance of Raw Food Submitted by articlenic

When we start eating raw food to the exclusion of everything else, the body has a chance to clean house, and the resulting shift can be life changing. Those who adopt a low-fat raw food diet based around whole fruits and vegetables usually find their long-term diseases and other health problems disappearing.

Say goodbye to candida, heart disease, impotence, excess fat, diabetes, and the other diseases of affluence most westerners suffer from - those who stick to raw food simply don't have these problems.

Nature has equipped fruits and vegetables - our natural food - with every required nutrient for health, and those that embrace them thrive. Energy levels skyrocket, the common cold can't get ahold of you, that flab lining your body melts away, and your athletic performance grows by leaps and bounds. Life seems to have more of a kick to it, and you just feel fantastic.

Raw food is simple, but oh so satisfying. Most people have never feasted on 20 peaches for lunch, but after trying it, almost everyone admits that they feel great. Fruit's simple sugars satisfies our hunger better than any cooked food meal ever could, and when you've eaten enough of it, you'll never be left craving dessert.

Fruit should be the mainstay of a diet for quite a few reasons.

• Fruit is easier to digest than any other food, and quickly moves through your system. While meat can sit in your stomach for the better part of a day, taking up your precious energy with its digestion, the simple sugars in fruit are easily digested and made ready for use by your body.


• Fruit has the most vitamins per calorie of any type of food. They are second only to vegetables -another critical component of the diet- in minerals per calorie.


• With 200 varieties of fruit sold in most grocery stores over the course of a year, and many more types available to those who go looking, you'll never lack for variety.


• Fruit, unlike most components of the standard American diet, is high in fiber and leads to good intestinal health.

Fruit contains no cholesterol, is never injected with growth hormones like meat, and is contains far less pesticides, fungicides, and other chemicals than animal foods.

• The simple sugars found in fruit fuel every cell in the body, from the brain your the muscles in your leg.

Raw Foods' Importance in Modern Life

Look around - almost everyone will die of heart disease or cancer, two conditions that have been proven preventable with a proper diet. We breath air filled with exhaust, chemicals contaminate in our water supply, and most people are working too much and resting too little.

With all this against you, why not stack a few cards in your favor. Go with a healthy raw food diet, and watch your life improve.

Exercise Equipment Helps to Stay Fit and Healthy Submitted by Anamika Swami

Health and fitness has become a style statement today. There are many types of exercise equipment which are specifically designed to attain a toned and fit body. Each machine has its own purpose and importance. Both indoor and outdoor equipment for working out are available today.

Know More about Exercise Equipment

Today doctors and fitness experts recommend cardio workouts to attain a healthy body. In addition to cardio machines there are a number of other equipments which can be used to obtain a fit body. Some of the most commonly found fitness equipment includes:

Cable machines: these machines are mainly used for strength building. It can be moved in multiple directions and in the process; you are able to improve your strength and fitness. Known as free machines, it can help to build muscles and a well toned body. The sit up benches and the dumb bells are machines which help to build muscles and strengthen the body.

Cardiovascular machines: these machines are commonly used in homes and fitness centres. The elliptical machines, treadmills, exercise belts are some of the exercise equipment that fall under the category of cardiovascular machines.

The treadmills are one of the best cardiovascular machines used for exercising. These exercise equipment is beneficial for those suffering from knee and joint pains. The elliptical machines and exercise bikes are appropriate for such people where as the treadmill is suitable for improving the health of your health and blood supply. Treadmills are available with different features like heart rate monitors, displays showing the amount of calories burnt and miles travelled.

The other types of exercise equipment includes leg press machines, abduction machines, rowing machines, motorized treadmills, calf machines, leg extension machines and so forth.

Exercise Equipment for Homes

With a number of equipments available for home use to build a perfect toned and muscular body, you no longer have to visit work out centres or gyms. Exercise equipment can be installed at home by setting up a small gym indoors. Some of the machines that are used by people include:

Stair steppers: known to tone calf muscles, these machines are excellent for cardio exercises too. This machine is easy to install as it is quiet compact in size.

Treadmills: quiet inexpensive and ideal for homes, this machine is among the favourite of fitness freaks. It is available with a variety of features which makes it easy to use. You no longer have to go on long walks even during bad climatic conditions. In addition to improving the rate of blood flow in your body, it helps to fight cardiovascular diseases by keeping your heart healthy.

Stationery bikes: this exercise equipment is quiet large and expensive compared to the treadmills but it is a fine option for home workouts. It helps you to build muscles and has the same effect as the treadmills. Some of these bikes have handlebars which can help to strengthen your arms.

Some Symptoms of Breast Cancer Submitted by writeragain

Breast cancer is one of the most common types of cancer diseases. Women with cancer of the breast may suffer from its symptoms and treatments. Moreover, this type of cancer is not only a single disease. There are several kinds of this cancer and they may have greatly other implications. This type of cancer also ranges from restricted cancers like ductal carcinoma in situ (DCIS) to enveloping cancers that can quickly scatter.

Furthermore, in the center of the spectrum are breast cancers like papillary carcinomas and colloid carcinomas that have a much more positive viewpoint than the other more normally enveloping these cancers. With this, there are also several symptoms of cancer of the breast that you can see and feel. The most common of all is the lump in your breast.

Once you notice a lump or are aware of any new changes in your breast, you must need to see your doctor right away. Even though most of the lumps in breast are not cancerous, you still need to go to your doctor so that you can know if you have the chances of having this kind of cancer. Additionally, if you have this cancer, your doctor can give you an earlier medication and treatment.

Other symptoms of breast cancer are:

1. Changes in shape or size of your breast.
2. The dimpling of breast's skin.
3. The breast tissue is thickening.
4. The nipple on your breast is become inverted.
5. The thickening or lump behind your nipple.
6. You may also see some rashes like eczema that affects your nipple.
7. The rare symptom of this kind of cancer is a blood stain that discharges from your nipple.
8. The lump or swelling in your armpit.

On the other hand, remember that pain in your breast is typically not a sign of this cancer. As a matter of fact, several healthy women find that their breasts feel tender and lumpy before a period. In addition, some kinds of breast lumps that are not cancerous can be painful.

Antioxidants, Our First Line Of Defense Against Aging Submitted by Darrell Miller

The body is flooded with toxic substances each and every day. Each one of these substances can wreak havoc on the normal functions of the immune system. These substances, called free radicals, enter the body or are by-products of normal bodily functions. Antioxidants, which act as free-radical scavengers, are responsible for neutralizing the free radicals in order to protect the body.

Recent studies have focused primarily on antioxidant supplements and their ability to protect against certain conditions. Among these conditions are cancer, heart disease, arthritis, allergies, and aging. Some important antioxidants include vitamin A, vitamin C, vitamin E, and selenium. The process that potentially leads to disease and cellular damage is known as free-radical damage. Antioxidants are useful in that they help to block the free radical damage and stimulate a response from the immune system. Antioxidants block this damage by neutralizing free radicals before they are able to cause damage.

Free radicals are molecules that are incomplete because they lack an electron, which puts them out of balance. However, free radicals do not stay in this state very long. Instead, they react with other compounds very quickly. Because they are highly-reactive, they often cause more free-radical reactions that are capable of doing cellular damage, which leads to disease. Every single free radical can cause damage to a molecule or even an entire cell. They damage the cells by damaging the cell membrane. Because of this, they are now believed to be responsible for a variety of degenerative diseases.

Free radicals can come from the environment in the form of cigarette smoke, pollution, sunlight, radiation, X-rays, and chemicals. They can also be ingested with the food we eat and drink. However, the majority of free radicals are produced within the body as a result of normal metabolic processes. In fact, the oxygen molecule is the greatest source of free-radical damage. Oxygen, which is known for its ability to sustain life, is also responsible for the destruction of cells because of its ability to oxidize molecules in the body, which leads to free-radical damage.

Since we do not live in a perfect world, it is more than likely that we will ingest some pollutants in the normal cycle of a day. The chemical toxins, pollutants, and pesticides are easily found in the food we eat. Even the water that is used in irrigation and the air that we breathe house some pollutants. For this reason, it is essential that we eat a diet rich in antioxidants and also take supplements to ensure that we get the optimum protection that the body needs to defend itself.

A diet that is rich in fruits, vegetables, and whole grains is a place to start. Every diet should include carrots, sweet potatoes, dark green leafy vegetables, spinach, broccoli, apricots, peaches, tomatoes, oranges, strawberries, green peppers, grapefruit, nectarines, and melons, as they contain nutrients that are full of antioxidants and can help the body to fight free-radical damage and prevent disease. It may also be necessary to supplement the diet with essential antioxidants to provide optimum health benefits. For more information on the many beneficial effects provided by antioxidants, please feel free to consult a representative from your local health food store with questions.

Tips To Last Longer In Bed Submitted by limalan88

Experts share to men many tips to last longer in bed. Such ideas have been proven helpful in overcoming the embarrassing condition.

Ways To Overcome Early Ejaculation

One of the top concerns men usually care about is how they could please their partners sexually. Most men are sexual in nature. It is very important for them to see their women reach orgasm once or many times before they do. Thus, it is not surprising that men are always interested to learn more tips to last longer in bed. Here are some of those.

First, do not unlearn to masturbate. If you have ceased doing the solo act since you have successfully wooed your partner, it is time to revisit the self-pleasuring act once again. You could use it as an occasion to learn and try out various techniques to hold ejaculation much longer. It could also be performed before sexual intercourse to make sure you would last and perform longer.

Know Your Body More

As among the simplest among all tips to last longer in bed, you should strive to know and understand your anatomy better. This way, you could understand how you could respond to sexual stimulus. Start observing the trend of your sexual arousal. If you are inclined to easily reach orgasm after arousal, you better find ways to distract yourself.

Distracting yourself is one effective way to lower the sexual excitement that builds up within you. You may take deep breaths to overcome stress and achieve better relaxation. Also try to unlearn being fixated or focused on the sensation felt by your penis. Instead, use non-genital touching and full body caresses to obtain passion.

Try to change your lifestyle. Avoid taking in alcohol and drugs. This is because such substances could effectively slow down your sexual response. Being healthy is proven an effective way among all other tips to last longer in bed.

Use Strategic Sexual Positions

Are you aware that there are sexual positions that could effectively help prevent and overcome premature ejaculation? One advantage of such positions is that they could help men and women enjoy sexual intercourse more. Not known to many men, certain bed positions are more effective in curtailing premature ejaculation compared to others.

For instance, taking the lower position is proven to work. Most men find it much easier to last longer in bed when they allow their partners to take the top position. Woman-on-top is an ideal sexual position to help overcome the condition. Thus, using it is among the many tips to last longer in bed that are easily achievable and doable. The idea behind this is that you would not need to support your own weight so that relaxation could be more possible. It could also help reduce sensitivity of the penis to sensation.

Type 2 diabetes: features, factors and prevention

When a body is unable to suitably use and accumulate glucose it is called Type2 diabetes. It is a persistent state of body which is characterized by high blood glucose. Type2 diabetes was formerly also known as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes.

At first diabetes is time and again managed by escalating exercises and modifying dietary plans but as the situation progresses, medication is required. There are a number of factors that have added to the development of type 2 diabetes, major one being the lifestyle or the way of living. Other factors include environmental reasons, genetic factors and obesity as well. Ecological factors have a crucial role to play in the expansion of type 2 diabetes.

A number of studies have shown that people who are habitually involved in physical exercises, proper healthy and nutritional diet, good habits such as no smoking, no alcohol etc. are considerably at a lower risk of this disease. Such people are prone to 82% lesser rate of diabetes. Weight is yet another factor that adds to type 2 diabetes. People with normal weight are at a lower risk to this disease. Infact it is also observed that obesity adds a whooping 55% to Type 2 diabetes.

Diabetes is not something which is observed only in the adults. Changing way of life, consumption of junk food and altering environmental factors have surmounted the problem of diabetes among children and adolescents. The augmented rate of childhood obesity during the 1960s & 2000s is assumed to have given a boost in Type 2 diabetes among children and teenagers.

Diabetes is majorly caused by genetic feature. Diabetes is mostly innate. People who have a strong inheritable genetic correlation in Type 2 diabetes have a tendency to this ailment more than others. Furthermore, there is also a transmutation to the Islet Amyloid Polypeptide genetic material that leads to prior inception and more rigorous form of diabetes.

Appropriate nutrition and habitual exercise can delay the beginning of type 2 diabetes. Increased physical exercise and change in diet plan can reduced the risk of Type 2 diabetes. As per The American Diabetes Association (ADA), people should exercise at least 2½ hours per week, should maintain their weight and eat ample quantity of fiber. Intake of fat should be controlled and modest because diets that are low down in saturated fats diminish the risk of fetching insulin and diabetes.

Consumption of certain foods and drugs is associated with some aspects of Type 2 diabetes. Studies have also proved that breastfeeding may help in preventing Type 2 diabetes in mothers. In another study relating to diet and occurrence of diabetes it is said that the foods rich in soaked fats from animal protein and dairy products should be swapped by foods rich in vegetable oils, counting non-hydrogenated nuts and seeds. Utilization of partly hydrogenated fats should be curtailed.

Improving your living style, consumption of rich proper diet and healthy habits can help in curtailment of Type 2 diabetes. Hence proper care should be taken concerning the same.

What is the Polaris Laser Wrinkle Treatment? Submitted by writeragain

What is the Polaris Laser Wrinkle Treatment?

The Polaris Laser Wrinkle Treatment utilizes Intense Pulsed Light (IPL) in combination with radio frequencies to be able to sculpt the facial skin and muscles into a tighter fit. This group of energies can be manipulated to target a particular area, which makes it easier to smooth out wrinkles.

When the laser equipment is turned on, the light goes through the skin layer to reach the tissue below it. The heated tissue then contracts. Additionally, due to the heat, more wrinkle-reducing collagen is produced by the tissues. The amount of energy used during the procedure is calibrated via computer.
Polaris as Compared to Botox

Botox is a very popular method to get rid of age indicators from the face. The injection may cause several side effects that can be quite unsafe for the body. There is a muscle paralyzing component contained in the Botox injection. There is a risk of the neurotoxins going beyond the intended area, which can be the reason for difficulties in breathing and other bodily processes.

On the other hand, the Polaris Laser Wrinkle Treatment does not make use of neurotoxins. As said earlier, the procedure is less aggressive. No incisions or injections have to be made on the facial area for the treatment.
Energy Combination vs. Singular Energy: Polaris and Thermage

Thermage is another example of a laser wrinkle treatment. Radiofrequency waves are filtered into the face in order to contour it better. This type of treatment can produce results quickly due to the deep penetration of the radio waves. However, this can also cause further damage to the skin.

The Polaris laser contains three different kinds of energy which are used in a moderate manner. Polaris treatments must be done one after the other in order to make up for the short penetration depth of the laser. The mild frequency laser used in the Polaris procedure is said to be safer than more intense lasers used in other treatments.
The Pros and Cons of Polaris

The Polaris treatment is more convenient than other types of wrinkle removal methods because it is non-invasive. It is also generally safer than wrinkle treatment processes that involve incisions and injections. Bleeding and scarring, which are common cosmetic procedure side effects, are greatly reduced and even eliminated with the Polaris treatment. Even if the patient feels flaming sensations under the face, the procedure is still less painful than other wrinkle removal methods.

However, the results of the Polaris treatment would fade after a while. In addition, more serious wrinkle problems would have to be addressed with methods other than the Polaris treatment. The skin constantly displays signs of aging whether one gets the Polaris treatment or not. For this reason, patients have to get Polaris treatments several times in order to maintain the youthful appearance of the face.

As with any medical treatement, make sure you're being serviced by a qualified and reputable doctor

The Truth About Women and Surveys Submitted by henduo22

Everyone knows that there is a common saying about the way to a man's heart is through his stomach. But why is there no such set phrase for the way to a woman's heart? It may be because the former phrase was coined a long time ago.

At this time, the world was a far more sexist place than it is today, and women were truly viewed as lower or lesser. This changed significantly in the second world war, because while the men were overseas being shot and rotting their feet off, the women were at home running the country.

However, the world still remained sexist, so perhaps it was viewed as important to get a man to love you, and for men, they didn't really worry whether a woman loved them or not.

Nowadays, although the world is still sexist, and young girls are still forced into a certain way of life or set of beliefs about their place in the world or hierarchy of people, it may be worth asking the question what is the way to a woman's heart.

Gifts for girls may be one way to woo a girl, but may not change or heartfelt feelings. Valentine's Day Presents may please a gold-digger or money-grabber, but such females do not understand love. When women are asked in alleged surveys, they usually say they like a man who can make them laugh, or cook for them, or simply make them feel secure.

The latter seems the most likely, as women are genetically or biologically and physically built to enjoy the feeling of security. This is not a sexist comment but a fact that almost all women would agree with. However in surveys, they are unlikely to say that they purely choose a male partner due to the size of his genitalia, are they? That admission would be seen as crude, and destroy any last remaining shred of dignity they have. Some gift ideas in particular may be a way to woo these women though - toys and games come to mind.

Why We Do Meditation? Submitted by brunennis

What exactly is meditation? You ask people and they will very possibly pass on you to the internet to search (Google, yahoo) it. On the internet, you'll find thousands of web pages defining the exercise of meditating and trying to explain it in their own terms.
Occasionally those of us "regular people" get Anxious as regards to the idea of learning meditation technique even if they will do us a lot of good . For a bundle of us, when we think of meditation technique, we get an likeness of a white haired maharishi sitting on peak of a mountain, not of an usual run of the mill person like you and I.

Free techniques of meditation might be one for you sometimes, it actually depends. unquestionably , there is an exciting array of meditation exercises, from the effortless ones that are destined to beginners to the most difficult ones that mingle numerous breathing techniques and supplementary equipment.

Meditation is the culmination of a lifetime of passionate practice, research and study into the great art of meditation. You can find a list of the best meditations from across the world, and a list of the profound payback that each of these great techniques bestow.

Few scientists today dispute the benefits of meditation techniques. Appreciated institutions, The Menninger Clinic, offer programs of meditation for their patients.
Rumination is useful for brain. As I mentioned above a great deal of research is now being conducted on the optimistic effects of meditation on brain function and the findings have been rather incredible

The ancient meditation techniques are becoming useful in the modern lifestyle. Single systems by tradition fail.

Listening instrumental music is the one of the good technique used for affirmation technique One of the best meditation music styles I like for this technique comes from the Sound track of Kundun. The music used in the sound track is written based on the sounds used in Tibetan Monasteries.

With this we can receive the benefits as athletes enjoy. The benefits of your discipline are paying off in everyday life. Then as you sense your repose meditation techniques finding ways to keep you relaxed under mild stress, you can learn how to trigger those reactions when greater and greater stress comes upon you.

The meditation sessions should end at the point where we feel completely relaxed and free of stress and tension. Repeating these easy meditation techniques every day for a few minutes can bring a wide range of benefits in our lives, from growing our energy levels; to stabilizing our blood pressure and helping us avoid stress and anxiety.
if anybody fascinated towards these meditation techniques, can get totally soured benefit results. Researchers have bare that meditation has a beneficial impact on the mind and body, but it takes practice.

Some examples of these meditations are Sound Awareness Meditation Technique and candle flame gazing (Trataka). Both these meditation utilize the sense modalities to accomplish the goals of concentration meditation. These meditation techniques are the helpful and useful for reduce mind stress.

A Note on IVF Costs Submitted by Wagnershield James

Biologically the younger you are; the better are your chances of conceiving. This is a generalization and the reason why most couples would like to have their own baby once they make a decision to stay together for the rest of their lives. The issue is that a sizeable number of couples are not able to get their baby through natural conception. These couples can get a baby by opting for procedures such as in vitro fertilization in consultation with their trusted medical practitioners. The IVF procedure is a relatively tried and tested technique that promises the couples exceptional results in a reasonable time frame.

It has been observed that many of the couples would like to get more information on in vitro fertilization before they make a decision to opt for this procedure. The financial aspect of IVF procedures are also of great interest to the couples who are considering this assisted reproductive technology to start their family.

The procedures that are involved in a successful fertilization using the IVF technique are very complex. So, you can hardly ask the fertility center to tell you the cost involved in the procedure without getting more details about your reproductive health. You also may have a lot of questions to ask initially. For instance, most of the couples who opt for fertility treatment want to know whether the treatment that they are planning to use is covered by their insurance.

It is therefore essential that you be aware that there are many options that you can make a choice from once you choose the assisted reproductive technology that you want to use. So, it can be safely assumed that choosing the best fertility center is the key to managing the IVF cost as the plans that are offered will definitely vary from one center to another. Some of the best centers are able to offer specific refund plans for couples going in for in vitro fertilization.

You need to be aware that some portion of the IVF cost is non refundable. These are the costs that are associated with the various tests and prescription drugs that you may have to take as a part of the assisted reproductive procedure. The main component therefore of the costs that would be refundable is the fee that the medical personnel of the center would charge for the procedures. You should get all the information on these IVF plans from the website of the fertility treatment center so that there are no surprises once you choose a particular center for helping you get a baby of your own.

Once you have garnered all the details including the financial aspects of the fertility treatment that you are going in for, you can be assured in the knowledge that your investment in assisted reproductive technology is sure to make you proud parents in a matter of a few months. The IVF cost that you have borne would pale in comparison to the joy that you and your partner would get once you hold your baby in your arms.

Overcoming Depression Without Medication - Keynote Speaker(NNOS Studios of Ohio)

There are certain things we don't like to talk about. We don't like to show people that there's a war going on inside.
You know that pain and sadness that you have when you don't really feel loved, understood, or valued?

You know the times when you don't feel like you have a purpose here? Like no goal? Makes you feel pointless.

How you don't want to wake up because you have no desire to face the day?

I know for me there was nothing that enticed me...I didn't care about anything.

But something along the road let me catch a glimpse of hope and I slowly began to care. This caused me to start looking into depression. I wanted to figure out exactly what was going on in my brain and body. What I found was fascinating.

I learned that if you trace back any one of our fears or limitations, they all branch from two main fears:
1.)the fear of not being loved
2.)the fear of not being good enough
These branches are answers to questions we indirectly ask ourselves like, "Why am I not being loved" and then "how do I know im not loved?" Well whenever we ask ourselves a question, whether directly or indirectly, our brain comes up with an answer.

The answers are often based on something from our past, but they do not have to be. Most of the time, they are not the correct answers. For example, if you ask yourself, "Why can't I lose weight?" You may get an answer like, "Because you're a pig." And you'll stop thinking. Now the answer is totally incorrect, but your brain has to come up with answers to your questions.
Another example:
"How do I know i'm not being loved?" You may get an answer like, "Because my wife/husband isn't doing (whatever)."

The problem is that these answers, these branches, become our beliefs and we focus on the last level of branches. By focusing on the answer our brain came up with, we are successfully kept from seeing the real issue.

But this is just the beginning. Beliefs set off a whole slew of other events within our brain. As a result, we become chemically inbalanced, and often resort to medication. There are mechanisms in our brain that are responsible for maintaining our current set of beliefs. The mechanisms are not negative, they only work with the material we feed them. If the beliefs we create and hold are negative, our results will be negative also.

Our objective is to cause these mechanisms to work in our favor.

One of these mechanisms is the Reticular Activating System. It is like a search engine for data that is relevant to our beliefs. It's what allows us to suddenly start noticing all the cars like the one we just bought. The cars were always there and our eyes always saw them, but it wasn't part of our searching system, so it was spit out as irrelevant instead of being sent to our conscious mind for recognition. It works the same way with depression and any other case. Our brain only let's us see what it is programmed to look for.

The next part we need to reset is the Psycho-Cybernetic Mechanism(PCM). It is a safetly mechanism that keeps us in our programmed comfort zones. This can be an abusive relationship. It might be sickness or depression. Remember, the brain works with the material it is fed...it's not biased to our wants or don't wants. When we step out of this pattern we're used to, this comfort zone, the PCM sends a chemical into our body that causes doubt, fear, and wow...anxiety.

Trying to control our fears and anxieties is futile. Resetting the comfort zone, is the solution.
To your success,

Dennis Andrew
NNOS Studios Motivational Speakers Division

Pain Relief Treatment: Traditional and Non-Traditional

What type of pain relief treatment have you tested in the past? The answer to this question is based on your personal situation, including the type of pain you are facing, the cause, your age, and much more. On the surface, there are many types of pain relief treatment that you can experiment with. If you are like most people you will do whatever you can to get rid of the pain that is bogging you down. Unfortunately, it often times takes a while to find a remedy for your particular problem.

It makes sense that most people start with traditional medicine. If they have arthritis, for example, they may head to the store for an over the counter medication. While this may work for the time being, it is far from a long term solution. For this reason, these same individuals eventually make a doctor's appointment and hope for a prescription drug that is a bit more powerful.

What about non-traditional pain relief treatment? This is something that you definitely want to consider. For example, herbal remedies for arthritis have become common among those who suffer from this condition. Both boswellia and turmeric have been proven effective. The nice thing about these herbs is that they are all natural and can be purchased without any help from a doctor. And of course, they have been proven effective in the treatment of arthritis.

There is nothing wrong with experimenting with both traditional and non-traditional medicines. The bottom line remains the same: you need to find something that will get rid of your pain. Don't forget to consider non-traditional pain relief treatment. This may be all you need to feel better and live a more enjoyable life.

The Best Colon Cleansing Product - How To Locate One

Are looking for the best colon cleansing product available on the market? If you are, below is a simple guide for you to assess the available products.

Health And Body Weight

Health of the body does not come with excessive weight. In fact, being overweight or obese means that the body is not healthy. You should always strive to control and keep your body weight ideal. Achieving overall health and losing excess weight should start from being healthy inside and out. Detoxification is necessary. That is why colon cleansing is an important technique to use.

How do you cleanse your colon? Aside from living a healthy lifestyle, the use or consumption of the best colon cleansing product is imperative. There is a need to flush out accumulated toxins. You may be confused when choosing the best product because there are just too many available products that claim to effectively cleanse the intestines. Here is a guide you could use to find the best product there is in the market today.

It Should Be Natural

You should stay away from colon cleansing products that are filled with unnatural, artificial, and synthesized ingredients. As always, being healthy has to be natural. Nature is offering numerous herbs and natural substances that could lead to natural and effective colon cleansing. Natural and herbal supplements should always be considered first and foremost.

Natural ingredients are effective in flushing out unnecessary waste materials, toxins, and intestinal parasites. Most of them come with natural probiotics that consist of friendly types of bacteria for improved digestion. When taken along with a healthy and balanced diet, the best colon cleansing product could help keep the intestines healthy, well functioning, and free from unlikely build up of toxins.

Natural Ingredients

Here are some natural ingredients that are found in the best colon cleansing product for your consumption. Flax seeds help avoid and relieve constipation aside from promoting a healthier digestive system. Wormseed aids detoxification of the intestinal tract to get rid of unwanted microorganisms that naturally occur in the colon. Black seeds provide dietary fiber that help maintain good bowel movement and at the same time remove unlikely toxins.

Bentonite clay or psyllium husk is an ideal ingredient because it absorbs moisture while collecting pesticides and toxic residues along the intestinal linings. Cascara sagrada is a herb that has laxative properties to get rid of any clog. Meanwhile, olive leaf extract helps sooth the stomach and the intestinal tract so you would feel relieved from any feeling of bloating of heaviness.

A Good Diet

The best colon cleansing product should be taken along with a balanced and healthy diet. Consuming foods rich in fiber is always advisable. As always, eating fresh fruits and vegetables would make wonders, along with intake of enough volume of clean drinking water. Try to avoid as much as possible consumption of processed foods, heavy meats, and sweet or sugary delights.

You would notice that your body would feel much more in condition to carry out physical tasks. Upon effective colon cleansing, you may continue your rigorous workout routines to effectively reduce excess body fat storage.

Therapy for Sleep Apnea

Sleep apnea might be a risky and pressing health concern particularly if it gets further worse as the days go by. Individuals impacted by this type of sleep disorder shouldn't worry too much. That's because there are different types of therapies that are readily available. The sufferer only needs to go to the doctor who specializes in such health problems.

It is important to note that there are two major goals for the treatment of obstructive sleep apnea. First, it is aimed at restoring regular breathing especially during sleeping hours. Second, treatment for sleep apnea is basically intending to relieve basic symptoms like daytime sleepiness and loud snoring during sleep. It is also a delight to most sleep apnea sufferers that available treatment for the condition could also significantly help treat medical problems that are directly linked to the sleeping disorder. Such diseases include hypertension, diabetes, and heart ailments.

Basic treatment options against sleep apnea include mouthpieces, breathing devices, lifestyle changes, and surgery. There are still no regulatory approved medicines that are specifically for sleep apnea treatment. As mentioned, the best first step to attain an effective treatment for the sleep disorder is to approach a sleep specialist or doctor and discuss the most suitable treatment option available for you.

Mouthpiece for sleep apnea is often called oral appliance. It could specifically help sufferers of mild sleep apnea. Such instruments are usually recommended to people who snore very loudly, whether they have sleep apnea or none. Orthodontists and dentists could custom-make plastic mouthpieces to treat sleep apnea. The object would help adjust the lower jaw as well as the tongue so that airways could be kept open even during sleep. However, a patient may not be spared from any pain or discomfort caused by the device. Periodic visits to the doctor would be necessary.

There are specific breathing devices available for treatment of sleep apnea. Severe cases in adults could call for the use of CPAP or continuous positive airway pressure. It is a special machine that uses a mask so it could fit over the nose and the mouth. It would gently blow air into the throat. This air would press against the airway wall. Air pressure would then be adjusted so that narrowing of the airway would be prevented and blockage problems could be eliminated. CPAP is ideally setup and installed by a technician.

To treat sleep apnea effectively, you would also be asked to brace several lifestyle changes, especially habits and daily activities. Here are some of the common changes. Rule out intake of alcohol and sleeping pills as such substances could make it harder for the throat to remain open during sleep.

Second, lose weight especially if you are obese or overweight. Third, be used to sleeping on the side instead of on the back as doing so could help keep throat open for breathing. Stop smoking. And lastly, keep nasal passages wide open all night through nose sprays and allergy medicines.

The last treatment option is the least liked by sleep apnea sufferers. Surgery is performed to further widen a person's breathing passages. Such an operation usually comprises of shrinking, stiffening, and removing excess tissue located in the throat or mouth as well as resetting the lower jaw. In some cases, tonsils are also removed.